Compress Video to an Exact File Size on iPhone

Updated October 21, 2026

Quick answer: choose where the video is going (Email, Discord, WhatsApp, Tiny, or a custom number of megabytes) and tap Compress. Squeezius works out the resolution and quality that fit, re-encodes on your iPhone, and shows you the new size before you save or share it.

How it works

File size is simply quality per second × length. Squeezius reads your video’s length, subtracts room for the sound, and gives the rest of the size budget to the picture. Then it chooses a resolution that budget can support without turning blocky:

  1. Long video, small limit → it steps down to 720p or 480p so the picture stays clean.
  2. Short clip, roomy limit → it keeps 1080p (or higher).
  3. Already small enough → it returns your original, with no quality lost.

The video size calculator shows the same math in your browser if you want to see it.

Presets

Preset Target Good for
Email Under 15 MB Gmail and Outlook, with room for email encoding
Discord (free) Under 19 MB Discord’s 20 MB free upload limit
WhatsApp 720p, under 64 MB Sends on any connection
Tiny About 5 MB Upload forms, slow connections
Save space Same resolution, HEVC Shrinking videos you keep on your phone
Custom 2–500 MB Any other limit

Private by design

Online compressors upload your video to their servers first. Squeezius never does: it uses the same hardware video encoder your Camera app uses, so it’s usually faster than uploading, works offline, and your family videos stay on your phone.

Free and Pro

Videos up to one minute long compress free, as often as you like. Longer videos need Pro. Those are the ones that actually blow past size limits, since a minute of 1080p iPhone video is around 60 MB.

Frequently asked questions

How close to the limit does it get?

Squeezius aims a few percent under the target so the file isn't rejected for being a hair too big. If the encoder overshoots, it automatically re-encodes at a slightly lower bitrate, up to two more times.

Will it make my video look worse than it needs to?

No. If the video is already under the limit as an MP4, Squeezius hands back the original untouched. Otherwise it keeps the highest resolution the size allows, so a short clip often stays at 1080p.

Can it compress 4K and HDR video?

Yes. 4K clips are scaled down only as far as the target requires, and HDR footage is converted to standard color so it looks right on every phone, computer and website.